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Shoulder rolls

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Shoulder rolls

Shoulder rolls


This topic has not yet been translated. (Tema aún no ha sido traducido.)

This topic has not yet been translated. (Tema aún no ha sido traducido.)

Picture of shoulder rolls
  • Sit tall with your feet flat on the floor and spread comfortably apart.
  • Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
  • Now roll your shoulders in the other direction.
  • Repeat 2 to 4 times.

Current as of: August 6, 2019

Author: Healthwise Staff
Anne C. Poinier, MD - Internal Medicine
Martin J. Gabica, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Elizabeth A. Phelan, MD - Geriatric Medicine