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You may help cut down on your salt (sodium) intake by using a salt substitute. To make your own salt substitute, mix the following ingredients together and put them in a shaker:
Talk to your doctor before trying a salt substitute or lite salt. Most salt substitutes and lite salts are high in potassium. Too much potassium can cause problems.
ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerRhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Current as ofMarch 29, 2018
Current as of:
March 29, 2018
Kathleen Romito, MD - Family Medicine
& Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
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