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There are three kinds of fitness:
Understanding the differences between each kind of fitness will help you set your fitness goals. Reaching a balance between the three is important, because they affect each other and each contributes to total fitness.
Some physical activities involve more than one kind of fitness. Some activities that are thought of as aerobic exercise, for example, also strengthen muscles (swimming, cycling, skiing).
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerHeather O. Chambliss, PhD, FACSM - Exercise Science
Current as ofDecember 7, 2017
Current as of:
December 7, 2017
E. Gregory Thompson, MD - Internal Medicine
& Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Heather O. Chambliss, PhD, FACSM - Exercise Science
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