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You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defense against stress. The tips below focus on using nutrition to reduce the symptoms of stress. For more information about eating right, see the topic Healthy Eating.
ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineAdam Husney, MD - Family MedicineSpecialist Medical ReviewerChristine R. Maldonado, PhD - Behavioral Health
Current as ofDecember 7, 2017
Current as of:
December 7, 2017
Kathleen Romito, MD - Family Medicine
& Adam Husney, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
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