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A balanced vegetarian diet can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian diet, pay special attention to getting enough protein, vitamin B12, calcium, vitamin D, zinc, and iron while you are pregnant and breastfeeding. These nutrients are vital to your fetus's cellular growth, brain and organ development, and weight gain.
Consider working with a registered dietitian to be sure you are eating a balanced diet, particularly if you plan to eat a vegan diet.
Prenatal vitamins are very important for pregnant women who are on a vegan diet.
Talk to your doctor about how to get all the nutrients you need with a vegetarian or vegan diet.
ByHealthwise StaffPrimary Medical ReviewerSarah A. Marshall, MD - Family MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology
Current as ofNovember 21, 2017
Current as of:
November 21, 2017
Sarah A. Marshall, MD - Family Medicine
& Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology
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