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Graded exercise is exercise that starts out slowly and increases in very small steps. It means you have a plan for your exercise. And you follow it closely, even when you're having a good day and feel like doing more. Print a copy of this chart. You can use it to plan your exercise program and track your progress.
Weeks 1 and 2
Weeks 3 and 4
Weeks 5 and 6
Weeks 7 and 8
Health Tools help you make wise health decisions or take action to improve your health.
ByHealthwise StaffPrimary Medical ReviewerAnne C. Poinier, MD - Internal MedicineMartin J. Gabica, MD - Family MedicineKathleen Romito, MD - Family Medicine
Current as ofOctober 9, 2017
Current as of:
October 9, 2017
Anne C. Poinier, MD - Internal Medicine
& Martin J. Gabica, MD - Family Medicine & Kathleen Romito, MD - Family Medicine
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