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Maggie Morris lost 50 pounds by focusing on one meal at a time.
"I don't eat the way I used to. It's a matter of making choices every day. One day I might decide to eat more than another day, and that's okay, as long as I'm paying attention," she says.
Here are some of the things that helped her pay attention to what she eats:
Maggie also advises that you exercise a little more on days when you know that you are going out to eat or plan to have a treat at dinner.
ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerRhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Current as ofMay 4, 2017
Current as of:
May 4, 2017
Kathleen Romito, MD - Family Medicine
& Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
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