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For fans who bleed Cubby blue, it’s been both a crazy and exciting season but one that didn’t end with a World Championship. While disappointment rides high, it’s important to recognize the emotional lows we may experience and how best to deal with them for our own health, safety and well-being. Robert Farra, PhD, Psychotherapy at NorthShore, offers the following tips:
How do you handle an upset with your sports team?