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Healthy You

Fresh Recipe: Brussels Sprouts Slaw

Thursday, November 21, 2019 2:56 PM

Crisp apples, savory walnuts and sweet cranberries combine with nutrient-packed Brussels sprouts to make this tasty (and healthy!) side dish, perfect for bringing to any holiday gathering.

Brussels Sprouts Slaw


3 lbs. Brussels sprouts
1 Fuji or Gala apple, peeled, cored and chopped
2/3 cup dried cranberries
1/2 cup chopped walnuts
1/2 tsp kosher salt
1/8 tsp freshly ground pepper
1/3 cup fresh lemon juice
1 tbsp extra-virgin olive oil


  1. Trim bottom from sprouts and remove any loose or bruised leaves.
  2. Using a food processor, shred sprouts.
  3. Add sprouts to bowl with apple, cranberries, walnuts, salt, pepper and lemon juice, and stir with fork to combine well.
  4. Serve within 24 hours.