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Pumpkins aren’t just for decoration. They can and should be eaten too! Pumpkins are high in fiber and vitamin A, which can protect your vision, and full of flavor but still low in calories. So, when you head to the store or patch to grab one or two to meet your Halloween needs, don’t forget to snatch up one more for a healthy, tummy-warming fall recipe.
Nothing says, "It's autumn!" quite like a warm, hearty bowl of soup. Theresa Desai, Registered Dietitian and Certified Diabetes Educator at NorthShore, shares her favorite recipe for pumpkin soup:
Recipe makes 4 servingsServing size 1 cup
*Store bought 100% pumpkin puree can be substituted if fresh pumpkin is unavailable. If using pre-made pumpkin puree skip to step five on the instructions.
Nutrition Information (per serving): Calories: 266Fat: 13gCarbohydrate: 30gFiber: 7gProtein: 7g
Do you have a healthy, yet delicious pumpkin recipe you traditionally make this time of year?