NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
Ready to spring clean your diet? Start things off right with this veggie-packed appetizer that will please everyone.
Jessica Hicks, Registered Dietitian and Certified Diabetes Educator at NorthShore, shares one of her favorite appetizers:
Recipe makes 8 servings
Ingredients: 2 cans artichoke hearts, rinsed and drained 1/2 cup reduced fat mayonnaise1/3 cup plain Greek yogurt4 ounce whipped cream cheese1 garlic clove2/3 cup cooked spinach or frozen spinach that has been thawed 2/3 cup white extra sharp cheddar cheese, shredded
Nutrition Information (per 2/3c serving):
88 calories7g carbs2.1g fiber5g fat3.5g protein