NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
In light of recent news events, people have felt a range of emotions from happiness to anger, excitement to fear, and a combination of stress and anxiety. As we prepare for the busy holiday season, life will undoubtedly get even more hectic. Robert Farra, PhD, Psychotherapist at NorthShore, offers some guidance on how to handle the next several weeks with grace and compassion as we head into 2017.
How do you relieve stress in hectic times?