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It is tied-up in the bottom of the ninth, the Chicago Cubs game has gone on for over four hours and it is past bedtime. There is no way you can turn off the TV and go to bed now. You have to stay up and see the end - especially since it is the post season! What can you do to ensure you are still functioning for work the next day?
Debjani Roy, MD, Internal Medicine at NorthShore, shares what you can do before, during and after the game to make the next day manageable:
The night of:
In the morning:
During the day:
How do you practice healthy-post-season sleep habits?