NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
Daylight Savings Time will end at 2:00 a.m. on Sunday, March 10th this year. That means on Sunday morning we will lose an hour of sleep. Adjusting to the time change can be difficult, as this throws off our internal clocks. For many people, this may take several days to acclimate.
Lori Lovitz, MD, Neurology and NorthShore share some tips on how to make this transition as smooth as possible this spring: